Dust mites are tiny microscopic relatives of the spider and live on mattresses, bedding, upholstered furniture, carpets and curtains

These tiny creatures feed on the flakes of skin that people and pets shed daily end they thrive in warm and humid environments. No matter how clean a home is, dust mites cannot be totally eliminated.

However, the number of mites can be reduced by following the suggestions below. Encase your mattress and pillows in dust-proof or allergen impermeable covers (available from specialty supply mail order companies, bedding and some department stores). Wash all bedding and blankets once a week in hot water (at least 130 - 140°F) to kill dust mites. Replace wool or feathered bedding with synthetic materials and traditional stuffed animals with washable ones. If possible, replace wall-to-wall carpets in bedrooms with bare floors (linoleum, tile or wood). Use a damp mop or rag to remove dust. Never use a dry cloth since this just stirs up mite allergens. Use a dehumidifier or air conditioner to maintain relative humidity at about 50% or below. Use a vacuum cleaner with either a double-layered microfilter bag or a HEPA filter to trap allergens that pass through a vacuum's exhaust.

House dust is a component of who you are.

House dust is not just dirt but a mixture of potentially allergenic materials, such as: fibers food particles mold spores pollens dust mites plant & insect parts hair, animal fur & feathers dried saliva & urine from pets flakes of human & animal skin The more time you spend indoors, particularly in the fall and winter, the greater your exposure to house dust allergens. Dust rooms thoroughly with a damp cloth at least once a week. Wear protective gloves and a dust mask while cleaning to reduce exposure to dust and cleaning irritants. Use electric and hot water radiant heaters to provide a cleaner source of heat than "blown air" systems. Reduce the number of stuffed animals, wicker baskets, dried flowers and other dust collectors around the house. Replace heavy drapes and blinds with washable curtains or shades. Replace carpets with washable scatter rugs or bare floors (wood, tile or linoleum).